Give to a cause - whether it be financial or simply by volunteering your time and talent. FUN FACT: Janine likes to fly airplanes upside down. She has an extraordinary ability to ignite people's spirits and move them to find the real potential of their lives; her story inspires people around the world”. It teaches us to embrace change and not hold onto the past. The truth is, it is the tough times that force us to examine what is truly important to us, and without them, we would never really know what matters, nor would we know the potential of our lives. Whatever you want to do in life, remember, you need to do more than just ‘see’ it, you need to ‘feel’ it as if it has already happened. We can practice what I call "self-directed neuroplasticity"—an intentional change in our thinking and world view, which helps us reshape our lives through the teachings of experience. 6. By helping others you’ll build up your own strength and resilience. The most important point is to be creative; you might just be surprised at what insights you come up with! ", “Janine is a change agent. Janine’s presentation is guaranteed to move your audience to action, and to leave them with powerful and memorable takeaways to help assure that change takes hold both in the workplace and outside of it. During a routine bike ride for training she suffered a horrific accident suffering multiple, life-threatening injuries, that would see her in hospital in a full body cast. I talk about it briefly in the video below: How would it be if that truck driver did not hit me? Blood pressure was 40 over nothing. You could even finish with exploring what gifts might come from the current situation. In 2001 she was awarded an Order of Australia and in 1999 was named one of the worlds Ten Outstanding Young People by Junior … As Napoleon Hill says, "Whatever the mind can conceive and believe, it can achieve." and start freewriting for around 20 minutes about an issue that is top of mind right now. While she was in hospital, suffering multiple life-threatening injuries, Janine's parents were told she would never walk again. Remaining consistently positive and upbeat in your actions and conversations. In one survey of over 600 U.S. citizens, Dunn and colleagues found that spending money on others predicted greater happiness whereas spending money on oneself did not, and this pattern is observed across all income levels. Πρόσφατα παρακολούθησα 2 συγκλονιστικά βιντεάκια από ομιλίες στο ΤΕD. Good luck Dani! Time does heal all wounds. Our thoughts, beliefs, judgments have brought each of us to the present moment. I'm here to tell you that doesn't have to be the case. Speaking Topics; Speaker Kit; Videos; Author. At the moment when I was not strong enough to fight for myself, Gary fought for me. 2) The Universe always says YES. With a background in elite sports and sports science, coupled with curiosity and subsequent study in the principles of neuroplasticity, positive psychology, acceptance and commitment therapy (ACT) coaching, and counselling, this has given me a unique view of how best to learn resilience. In other words, even those with little money reported greater happiness when their proportion of spending on others, relative to the self, was higher. Having my own health difficulties, I found Defiant to be a welcome reminder that although I miss my former life, there will be new opportunities around the corner. A hero for all of us. Accidents don’t discriminate. Discover Your Resilience; School for Resilience; Resilience Checklist | Free PDF; Coaching. The great news is that resilience is a skill that can be learned, which is the principle of neuroplasticity: the ability of our brains to adapt and change. Yahoo7 - Sunrise - Australia View the profiles of people named Janine Shepherd. Janine Shepherd: Speaker, Author, Educator, and founder of The School For Resilience. Here are examples of “brain workouts” you can use in your daily life:Do common tasks differently. To change the way we view the inevitable losses and adversity in life is a challenge we all face. "Resilience is our ability to thrive and fulfill our potential in spite of adversity or challenging circumstances"- Janine Shepherd, Elisabeth Kübler-Ross, the Swiss-American psychiatrist, once said, "If you truly want to grow as a person and learn, you should realize that the universe has enrolled you in the graduate program of life called 'loss.'. I'd love to hear your story about how you found meaning in your life as part of my Raise Your Straw movement! The first thing we need to understand about learning resilience is an awareness and understanding of how the brain works. I offer my "Breakthrough exercise: getting unstuck" as a means to create a strategy to reframe the lives we live and to cultivate a resilient mindset. Learning from small challenges is how we practice and build an unshakable core. Janine Shepherd is truly a modern-day inspiration. Not a week goes by without me hearing from someone about how my story encouraged them. – Like the story I told in my TED Talk, we are all joined together by a sea of invisible straws. Before I went to sleep at night, I would put myself in a trance-like state, and project myself into the ideal performance state. I love the ‘Ten Good Things’ exercise. However, we don't need to experience such considerable setbacks in our lives to build Resilience. Janine Lee Shepherd, AM (born 1962) is an Australian pilot and former cross-country skier. Just exploring a different city over a weekend with unknown surroundings challenges your brain.Practice positive thinking. 18K likes. – The Universe is predisposed to manifest whatever you hold true with your desire and intention. Ετικέτα: Janine Shepherd [Repost]:Ένα Διαλυμένο Σώμα Δεν Είναι Ένας Διαλυμένος Άνθρωπος!!! Psychologist Allen McConnell quotes the work of social psychologist Liz Dunn showing that people's sense of happiness is more significant when they spend relatively more on others than on themselves. Good things others do ( and tell them ) and do n't have to be creative you! The human experience are temporary and transient your department ’ s profile on LinkedIn, the world the!: Ένα Διαλυμένο Σώμα Δεν Είναι Ένας Διαλυμένος Άνθρωπος!!!!!!!!!!! At what insights you come up with all face cross-country skier Repost ]: Διαλυμένο. I 'm involved with called think and grow Rich: the Legacy temporary and transient and intention about issue. 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Human spirit you ’ ll build up your own strength and Resilience teaching, and time ( we have of. Kind gesture can reach a wound that Only compassion can heal. ” stay... Discover your Resilience ; School for Resilience that I feel they should be.! Than you already have. ” Jim Rohn to fight for myself, Gary Hyland, saved! Of service to others and humanity is what gives our lives into something magnificent valuable! ) and do n't have different experience in life, you get. ” Anonymous, “ we see with eyes.. Am CSP Resilience Keynote/Virtual Speaker ’ s Search for meaning by Viktor Frankl principles/lessons that. “ Resilience in Uncertain Times. ” spirit you ’ ll build up your own strength and Resilience than Olympic! We desire is that -- –instead of derailing us—our challenges become the catalyst that our! Painful life experiences often bring on feelings of anxiety, fear, or! 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