Fish, raw, flatfish (flounder and sole species), Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. There are 91 calories in 100 grams of Flounder. Calories in Flounder. Get full nutrition facts and other common serving sizes of Flounder including 1 oz of boneless. 18 %1 gFat. Sodium 2,219g. There are 26 calories in 1 ounce of boneless Flounder. Some quick facts about "Fish, flatfish (flounder and sole species), raw". 148. 6%. View Diet Analysis Close. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Protein. Toggle navigation. There are 90 calories in 1 fillet (4 oz) of Kroger Raw Flounder Fillets. Sodium 132mg. Raw flounder ranges from tan to pinkish to snow white, but cooked meat of all species is pure white, lean, boneless and flaky with a mild flavor, ranging from bland to sweet. Baked or Broiled Flounder. 11 % 1g Fat. This interactive panel displays calories and other nutrition information for Flounder, raw, Raw flounder or sole, with or without skin. fillet (163.0 g) oz . Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. 82 %10 gProtein. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Though an 8 oz. 1 / 67g left. Pack in the flavour while counting the calories with our lunch and dinner recipes. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Serving. LOG. 0%. English (English) French (Français) German (Deutsch) Italian (Italiano) Portuguese (Português) Spanish (Español) Also for iOS. 81 / 2,300g left. Learn the good & bad for 250,000+ products. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Although we might think of certain foods belonging in each category of macros, most foods are actually made up of all three macros. Caloric Value. Start your food diary today! 90 calories of Fish - Flounder 4oz., (1 serving) 33 calories of Kraft miracle whip regular, (0.83 tbsp) 2 calories of Parmesan Cheese, grated, (0.08 tbsp) 1 calories of Garlic, (0.17 clove) Fish, Flatfish (flounder And Sole Species), Raw with a serving size of 1 fillet has a total of 114.1 calories with 3.15 grams of fat. Fat. There are three main species of flounder commercially harvested in Florida. Learn More About Calories. Generic - Flounder - Raw. If the only thing you ate today were Fish, flatfish (flounder and sole species), raw. 0 %--Carbs. 3 oz. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 0% : 88% : 12% : Calories: 0 cals : 64 cals : 9 cals : Grams: 0 g : 16.01 g: 1.01 g : Scroll down for full Nutrition Facts label. 91. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. They are a firm, lean, white flaky food fish that can be used in many culinary masterpieces. 0%. Find calories, carbs, and nutritional contents for fish flounder and over 2,000,000 other foods at MyFitnessPal.com. Log Food. All trademarks, copyright and other forms of intellectual property are property of their respective owners. arrowtooth flounder nutrition facts and nutritional information. : 21 Aug 07 07:33 AM: source: FatSecret Platform raw flounder calories: common serving sizes of Flounder boneless... 'D need to walk 25 minutes to burn 103 calories as finfish and shellfish products foods Flounder. 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